3D Fat Loss


Meal Plan

Healthy Eating Plan

When you need a healthy eating plan for your weight loss contact 3D Fat Loss. Our experienced staff assist in choosing the right meal plan for you. We also have our own nutritious meals, as well as natural supplements that can control your appetite. Get in touch with us for a healthy eating plan.

Healthy Eating Plan

One of the most important and fundamental things you can do for weight loss is to stick to a healthy eating plan. A diet low in calories and full of wholesome proteins, vegetables, fruits, and other healthy foods will definitely help you lose weight, but with 3D Fat Loss, there’s more to it than that!

We can put together a full healthy eating plan for you and your particular health requirements, or even provide you with our own nutritious, delicious, low-cost meals. Read on to learn more about how we can help you put together a healthy eating plan, and help you with your weight loss in other ways too.

How does a healthy eating plan work?

With a healthy eating plan, or meal plan, you’re giving your body the nutrients and energy it needs while controlling your calorie intake. By controlling the amount of calories you consume and burning some calories through exercise, you’ll absolutely lose weight. And by providing your body with healthy, low-sugar, low-sodium, low-trans-fat nutrients and energy, you’ll actually lower your risk for heart disease, diabetes, and other health conditions.

With a weight-loss partner like 3D Fat Loss, you’ll have your meal plan custom-made for you and your very particular health requirements. We’ll look into your medical and family history for insight into what you should and shouldn’t be eating, and we can perform a number of other tests to determine your other nutritional needs. Your healthy eating plan will be more than just basic recommendations; you’ll have it put together by medical professionals who understand precisely what your body requires and in precisely what portions. We can even provide you with our own healthy meals, if you like!

What goes into a healthy eating plan?

Generally, a professional will put together a meal plan for you that consists of:

  • Hearty veggies, like carrots, broccoli, etc.
  • Delicious fruits, like mango, avocado, etc.
  • Whole grains, like whole-grain breads and rice
  • Low-fat dairy, like skim milk and low-fat, probiotic yogurt
  • Lean meats, like fish, lean poultry, and others
  • Beans, eggs, nuts, and other very healthy foods

The professional might also recommend particular foods based on your eating and health needs. For example, vegetarians will need other sources of protein, so a professional might recommend tofu as a protein source.

One of the biggest factors in a healthy eating plan is calorie intake. Some patients who exercise a lot will need a healthy diet with plenty of calories, but most patients will want the lower-calorie diet a normal healthy eating plan will provide.

How else can you help me with my weight loss at 3D Fat Loss?

In addition to providing you with your own healthy eating plan that’s customized for your exact health requirements and body chemistry, we can also provide you with our own full line of satisfying, nutritious, and low-cost meals. We even have supplements that can help you control your hunger and provide you with a boost of energy when you need it.

Make no mistake…this is a fully comprehensive weight-loss plan! The 3D Fat Loss Program takes you from start to finish…and beyond to maintain your goal weight. This is actually a medical weight-loss program that’s supervised by one of our medical professionals, boosted by healthful meal plans and supplements, and tailored to your genotype. The program is truly comprehensive, offering patients their best chance of losing weight and keeping it off!

Where can I get a healthy eating plan?

3D Fat Loss has a location in Glastonbury, CT where you can go to get a healthy eating plan and much more. The first step toward your weight-loss goal is to give us a call so we can see you for a consultation and get you all set up with the perfect meal plan for you. Services can also be provided 100% online!

We look forward to helping you with your weight loss here at 3D Fat Loss!

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